Choose two (2) activities from the list of seven (7) reflective, Assignment

Choose two (2) activities from the list of seven (7) reflective, analytical and experiential activities presented below. Each ac - Assignment ExampleI am a resident of United States and study gone to China for my job in a multinational comp both. There I take over undergo a different glossiness altogether, which does non match with the culture of China. At first I was very(prenominal) much excited to embrace a new culture but slowly I unsounded that it is very stressful to get adapted and embrace a totally new culture. The first job that was faced by me was the communication problem. But what really made me survive in the new res publica and saved me from my work and personal life complications, is the venereal infection meditation. I first came to know about the answer when one day a meditation level was arranged for the team members of the company. The meditation concept was unflinching by our employer, who understood our stressful condition and gave us the opportunit y to improve our mind state and contract on our work. I was very much excited about the concept as I have never experienced such classes. The meditation class was held after the working hours. After attending the class I liked the whole concept of the activity and was very much interested to know more about the activity (Thorby, 2011). Analysis Zen meditation is developed within the Japanese Zen Buddhism. The Zen practice is very effective to human em proboscis as it provides deep relaxation both physically as well as mentally. The meditation connects us with the subconscious mapping of our mind and assists us to consociate with our consciousness with the inner world of our mind. Thus, the practice helps us to connect with the inner garden of our mind in time and reduce stress to give us easiness. It takes us to that level where we can reduce our everyday tension in our work and non-work life. When we are contended with our action, behavior and have reduced stress that we are passing game through, we improve our connection with the outside world. This adjoins the joy and zip of our life and makes us more creative. This will increase the vitality and joy of our life and makes us concentrate on the creativity. The regular practice enhances and strengthens the self concentration, brings progression in the balance of our body and helps to increase our mental strength. It assists in integrating those parts of our body, which has blocked vitality and perception that provides us with safer platform in life. The meditation practice mainly focuses on the central part of our body and mind. The practice is very easy and can be exercised easily be practiced without having any religious inclinations. The concept was first developed in Soto School and in this school Zen means sitting. The practice is alike called ZaZen which gives us the meaning true sitting (Stevenson, 2012). It is totally a new culture to me and following the Soto tradition and meditating in t he same way as they do is quite impossible if not practiced well. We all know that as an instrument of feeling and perception, our body is the main focus of our mind. If our body is relaxed we are bound to stay happy. Any type of stress or tension disturbs our relaxed minds and thus it also harms our thought process and thus we become irritated very fast. Thus, it is very important to make our body relaxed, so that it does not affect our mind and thought process. Another critical activity of our body is airing and apart from body it is